By Joan Neohaus Schaan
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Extra resources for Analyzing The Islamic Extremist Phenomenon In The United States: A Study Of Recent Activity
For instance, with your eyes closed, bring your awareness to the act of standing and reiterate internally, "Standing, standing, standing," over and over to yourself as you stand quietly with your hands in front of you. When doing the walking meditation, walk very slowly forward and say, "Left ... foot ... touch," then "Right ... foot ... touch," etc. Then turn around slowly and say, "Turning, turning, turning" etc. By being mindful of each step in the process, your focus is brought totally to what you are doing as you are doing it.
15) You have great power & ability, and you influence people more than you realize. 16) You have demonstrated many extraordinary qualities throughout your life. 17) Feel secure and self-confident in all that you do. 18) Accomplish your daily duties productively and efficiently. 19) Treat each day as a challenging and exciting adventure. 20) All your experiences are learning opportunities, so take full responsibility for everything that happens to you. 21) Accept each experience in your life and grow from it, for everything is changing and will continue to change.
To have more immediate effect with special affirmations of particular importance, you can write some of them down in a notebook 1,000 times, and see how the changes manifest in your life. The more frequently you use any affirmations in your daily life, the more likely they will sink into your subconscious and take effect. So practice using positive affirmations often. As an exercise for tomorrow, positively reinforce all your accomplishments, small or large, with a compliment immediately afterwards.
Analyzing The Islamic Extremist Phenomenon In The United States: A Study Of Recent Activity by Joan Neohaus Schaan